Lifestyle
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Oct 6th, 2014

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Category: Lifestyle
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Diets don’t work

Whichever foods you eliminate for a length of time, your body will crave and eventually form an intolerance. That goes for carbohydrates. In my experience, the best results for sustainable weight management, vitality and health comes from eating a variety of ‘clean’ foods free from additives, adjusting the proportion of food groups according to your […]

Sep 29th, 2014

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Category: Fitness
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Everyone wants to lose weight and change their shape

The vast majority of clients who have come to use my services over the last 18 years have had one common goal – to lose weight and change shape. But how many clients have a real perspective on what their true shape is and how many of them strive for that film star body? Let’s […]