What’s the best exercise to get rid of my belly?
I can’t tell you how many times I’ve been asked at parties, “what’s the best exercise to get rid of my belly?”
The answer is not sit-ups or crunches.
At the end of the day, a protruding ‘pot belly’ is the result of overeating and lack of exercise so burning more calories and eating less is a start!
Being more specific, if there is one exercise-pairing that burns the most calories and stimulates metabolism like no other, it is running in combination with the burpee.
Both exercises activate multiple muscle groups including the core and take the heart rate into orbit to create a metabolic after-burn effect.
Try this simple 5-minute High Intensity Interval Training circuit to send belly-fat away crying!
Integrate 4 rounds of 30 seconds high knee running on the spot with 30 seconds burpees and 15 seconds rest, focusing on pulling the belly button in throughout to maximise core activation.