Everyone wants to lose weight and change their shape

Sep 29th, 2014

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Category: Fitness

Everyone wants to lose weight and change their shape

The vast majority of clients who have come to use my services over the last 18 years have had one common goal – to lose weight and change shape.

But how many clients have a real perspective on what their true shape is and how many of them strive for that film star body?

Let’s click into reality here and realise that the majority of celebrities have had some cosmetic surgery to achieve their looks and the majority who you see in the magazines or films have been altered by technology.

Be happy with your shape. There is no one like you. Endeavour to be in the healthy range for body fat for your age and fit to achieve the potential for your body shape.

Body fat chart

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