Make your shoulder a boulder

Dec 1st, 2014

Comments: 0
Category: Fitness

Make your shoulder a boulder

Anyone who’s trained has done it. You’ve tried to lift too heavy or hit too hard and bang…..there goes your shoulder!

Your shoulders’ are a complex, intertwining structure that are the fulcrum for hundreds of movements so it’s not surprising that when you overload the system, along comes injury.

In order to prevent this happening its essential that you don’t neglect the underlying support socket of the shoulder joint or the rotator cuff muscles.

Muscles of the Rotator Cuff


For optimal shoulder stability, integrate these exercises into your weekly routine using resistance bands or cables and there’ll be no more pain for your gain!

Rotator Cuff Exercise Routine


Add a comment

Your email address will not be shared or published. Required fields are marked *