Anyone who’s trained has done it. You’ve tried to lift too heavy or hit too hard and bang…..there goes your shoulder!
Your shoulders’ are a complex, intertwining structure that are the fulcrum for hundreds of movements so it’s not surprising that when you overload the system, along comes injury.
In order to prevent this happening its essential that you don’t neglect the underlying support socket of the shoulder joint or the rotator cuff muscles.
Muscles of the Rotator Cuff
For optimal shoulder stability, integrate these exercises into your weekly routine using resistance bands or cables and there’ll be no more pain for your gain!
Rotator Cuff Exercise Routine