Benjamin Hodson Personal Fitness Assessments measure appropriate, goal-specific parameters using reliable and efficient fitness tests

Fitness assessments are monitored at regular intervals during the exercise program and can include:

• Body composition analysis (body fat, lean tissue, hydration level)
• Blood pressure
• Circumference measurements
• Cardiovascular fitness test
• Agility test
• Speed test
• Postural assessment
• Strength tests
• Flexibility test
• Heart rate