Fitness Assessment


Benjamin Hodson Personal Fitness Assessments measure appropriate, goal-specific parameters using reliable and efficient fitness tests

Fitness assessments are monitored at regular intervals during the exercise program and can include:

  • Body composition analysis (body fat, lean tissue, hydration level)
  • Blood pressure
  • Circumference measurements
  • Cardiovascular fitness test
  • Agility test
  • Speed test
  • Postural assessment
  • Strength tests
  • Flexibility test
  • Heart rate

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To request further information or discuss any questions you might have regarding fitness assessments please email