Yoga (Fit1000 Flow)

FIT1000 Flow (Yoga)

Introducing our innovative new yoga offering from FIT1000

FIT1000 YogaFIT1000 Flow encapsulates Vinyasa Flow with a touch of HIIT to invigorate, realign and stretch your body for that lean, sculpted look.

Expertly led by our experienced yoga instructor, FIT1000 Flow is a transformative 60 minute class perfectly balancing a total body workout with relaxation of the mind which is suited to  all abilities.

The benefits to FIT1000 Flow are:

  • Improves mindfulness which helps relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal difficulties.
  • Improves flexibility and range of motion around joints
  • Improves overall body strength and conditioning
  • Improves fitness and wellbeing

Join us for Fit1000 Flow every Tuesday at 8-9pm at the Bushey Academy, London Road, Bushey!

About our FIT1000 Yoga Specialists

Emily Grace Black

Emily Grace Black

Yoga Specialist

Emily fell in love with yoga 6 years ago, completing her Vinyasa Flow 200hr teacher training at Fringe Yoga in Essex, certified by the Yoga Alliance.

Coming from a professional dance background, she has a strong understanding of the body in motion and enjoys teaching a variety of yoga and meditation classes plus 1 to 1 sessions in London and Essex.

Emily is passionate about people, empowering her students to find space and stillness in a sometimes hectic world helping them take back control over their health and wellness.

Her approach is strong, creative flowing and intuitive, using the elements of earth, water, fire, air and the chakra system which allow the body to flow with the rhythm of the breath.

Meditation and savasana massage leaves her students feeling reinvigorated and relaxed.

Emily has the ability to tailor her practice to suit your needs and requirements.

For more information or book a complimentary consultation, please email

Rina Rawal

Rina Rawal

Yoga Specialist

Rina has been involved with yoga since 2002, and wanting to deepen her practise and understanding, decided to join the Chi Kri Yoga teacher training programme. She graduated at Gold and Platinum Standard with 500 hours teacher training. She has taught beginners yoga since 2014 and is also a Chi Kri chair yoga specialist.

Rina believes regular yoga practise gives you a unique life skill – the ability to achieve improved emotional, physical and mental health and well-being. The emphasis is on reconnecting with yourself, finding the right balance within, and weaving yoga into the daily fabric of life.

Her approach is to use patience and understanding for every student, whether a novice or regular practitioner of yoga.

Using a careful blend of hatha yoga, meditation, breathing techniques and relaxation, each session is designed to leave you feeling peaceful, grounded and relaxed, yet energised and motivated.

Each student is encouraged to work within their capacity at a pace that is right for them. Rina takes care to ensure each individual is taught in a compassionate and caring way that suits their unique needs. This way students are empowered to develop a healthier and balanced connection between mind, body and breath.

For more information or book a complimentary consultation, please email

FIT1000 Boot Camps & Flow Yoga – Monthly Individual Membership (Subscription)

One Session per Week

Two Sessions per Week

Unlimited Access