Introducing our innovative new yoga offering from FIT1000
FIT1000 Flow encapsulates Vinyasa Flow with a touch of HIIT to invigorate, realign and stretch your body for that lean, sculpted look.
Expertly led by our experienced yoga instructor, FIT1000 Flow is a transformative 60 minute class perfectly balancing a total body workout with relaxation of the mind which is suited to all abilities.
The benefits to FIT1000 Flow are:
- Improves mindfulness which helps relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal difficulties.
- Improves flexibility and range of motion around joints
- Improves overall body strength and conditioning
- Improves fitness and wellbeing