The number one reason people stop achieving results with their training is because they program hop and never really have a structured program in place to achieve a goal. You may have experienced it yourself. Not quite knowing what you’re doing in your workout but feeling that some sort of exercise is better than none. […]
One common question I’m asked when is the best time to stretch? To clear any confusion up here let’s look at some research. The American College of Sports Medicine recommends stretching each of the major muscle groups at least twice a week for 60 seconds per exercise. ‘Stretching’ up until 10 years ago was popular […]
With days getting shorter and colder, the fight to keep fit and healthy is most certainly on. Shorter days mean less sunlight and you guessed it, a reduction in that feel good hormone, serotonin, as well as an increase in melatonin (the sleep hormone). Couple that with viruses being rife at this time of the […]
The vast majority of clients who have come to use my services over the last 18 years have had one common goal – to lose weight and change shape. But how many clients have a real perspective on what their true shape is and how many of them strive for that film star body? Let’s […]
I can’t tell you how many times I’ve been asked at parties, “what’s the best exercise to get rid of my belly?” The answer is not sit-ups or crunches. At the end of the day, a protruding ‘pot belly’ is the result of overeating and lack of exercise so burning more calories and eating less […]
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