DNA screening is the future. No matter what you think about the phenomenon, genetic testing has become the ‘must have’ service for personal trainers not to mention olympic athletes, premiership footballers and elite coaches realising the benefits to performance and unlocking the guesswork surrounding diet and exercise prescription. After all, every one of us is made […]
We’ve all had it. That muscle burn during high intensity workouts that stops us in our tracks we associate with lactic acid. But is it lactic acid or some other process going on? Research suggests that ‘lactic acid’ cannot exist in the human body. The term has been thrown around sports science since the 1920’s […]
Anyone who’s trained has done it. You’ve tried to lift too heavy or hit too hard and bang…..there goes your shoulder! Your shoulders’ are a complex, intertwining structure that are the fulcrum for hundreds of movements so it’s not surprising that when you overload the system, along comes injury. In order to prevent this happening […]
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