Diet

Aug 8th, 2016

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Category: Diet
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The DNA Revolution

DNA screening is the future. No matter what you think about the phenomenon, genetic testing has become the ‘must have’ service for personal trainers not to mention olympic athletes, premiership footballers and elite coaches realising the benefits to performance and unlocking the guesswork surrounding diet and exercise prescription. After all, every one of us is made […]

Jun 13th, 2016

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Men are from Mars, women are from Venus

There’s a great deal of truth in this iconic book by John Gray particularly when we are talking about the weight loss dynamics of the genders. It’s probably no surprise to you but men find it easier to lose weight than women. Fact. So why? Apart from the obvious that men are bigger, they naturally […]

Dec 22nd, 2014

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Category: Diet
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The 12 days of Christmas Fitness!

On the first day of Christmas… Don’t let go of your exercise routine. Granted, Christmas is a time to unwind and enjoy but be smart. Expend calories whenever possible in the form of running or daily workout challenges like this full body accumulator! On the second day of Christmas… Keep focused on what and when […]

Dec 15th, 2014

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Category: Diet
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The truth about ancestral eating

You’ve no doubt heard about or even tried the diet which claims eating like our ancestors tens of thousands of years ago is the best way. The Palaeolithic (Paleo) diet or more commonly referred to as the Caveman diet, on face value, is a healthy way of eating. It’s based on eating wholesome, unprocessed and […]