New Years Resolutions are only as good as the action plan put in place
With so many people aspiring to greater things in 2015, keep in mind that statistically only 8% of New Years resolutions are actually met.
As the new year nears, reflect on your health and fitness accomplishments for the year just gone and if you don’t want to be one of the 8%, plan your goals ahead carefully with the help of this Harvard Professor and infographic.
Reaching Your Peak Performance – Click to view full size