If it’s calorie crunching, fat burning, total body toning you want, look no further than incorporating these functional training gems into your locker! Over the next five blogs, I’ll be selecting one of the top five functional training tools in the industry which are transforming the way we train our clients as trainers and achieving […]
There are many ways of testing your cardiovascular fitness. The bleep test, the Cooper treadmill test and 1 mile run test are all reliable determinants of aerobic fitness. However there has been no single test to measure overall fitness including aerobic fitness, anaerobic fitness and strength endurance………until now! I give you the ‘Ben-Ten’ test. I […]
DNA screening is the future. No matter what you think about the phenomenon, genetic testing has become the ‘must have’ service for personal trainers not to mention olympic athletes, premiership footballers and elite coaches realising the benefits to performance and unlocking the guesswork surrounding diet and exercise prescription. After all, every one of us is made […]
You’ll find it comforting to know that the majority of personal trainers do actually practice what they preach, myself included. At the end of the day, you wouldn’t pay for the services of a health professional if they weren’t ‘healthy’ themselves or a ‘fitness’ professional if they weren’t ‘fit’ themselves. Personally, health and fitness is […]
You’ve no doubt heard about or even tried the diet which claims eating like our ancestors tens of thousands of years ago is the best way. The Palaeolithic (Paleo) diet or more commonly referred to as the Caveman diet, on face value, is a healthy way of eating. It’s based on eating wholesome, unprocessed and […]
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