Wellbeing
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Oct 19th, 2014

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Category: Fitness
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Keep fighting fit this Winter!

With days getting shorter and colder, the fight to keep fit and healthy is most certainly on. Shorter days mean less sunlight and you guessed it, a reduction in that feel good hormone, serotonin, as well as an increase in melatonin (the sleep hormone). Couple that with viruses being rife at this time of the […]