Diets don’t work

Oct 6th, 2014

Comments: 0
Category: Lifestyle

Diets don’t work

Whichever foods you eliminate for a length of time, your body will crave and eventually form an intolerance.

That goes for carbohydrates.

Guideline for carb consumption

In my experience, the best results for sustainable weight management, vitality and health comes from eating a variety of ‘clean’ foods free from additives, adjusting the proportion of food groups according to your activity levels.

So the answer is ‘yes’ you can still eat carbs!

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