If it’s calorie crunching, fat burning, total body toning you want, look no further than incorporating these functional training gems into your locker! Over the next five blogs, I’ll be selecting one of the top five functional training tools in the industry which are transforming the way we train our clients as trainers and achieving […]
If it’s calorie crunching, fat burning, total body toning you want, look no further than incorporating these functional training gems into your locker! Over the next five blogs, I’ll be selecting one of the top five functional training tools in the industry which are transforming the way we train our clients as trainers and achieving […]
DNA screening is the future. No matter what you think about the phenomenon, genetic testing has become the ‘must have’ service for personal trainers not to mention olympic athletes, premiership footballers and elite coaches realising the benefits to performance and unlocking the guesswork surrounding diet and exercise prescription. After all, every one of us is made […]
We all do it. I’m too tired. I haven’t got time. My back hurts. I’m looking after the kids. I don’t feel very well. Excuses, those tiny sentences that pop into our head without a seconds thought are defence mechanisms shifting responsibility away from ourselves so that we don’t feel guilty about avoiding a task, […]
If it’s calorie crunching, fat burning, total body toning you want, look no further than incorporating these functional training gems into your locker! Over the past five weeks, I’ve been selecting one of the top five functional training tools in the industry which are transforming the way we train our clients as trainers, achieving results […]
I’ve been brought up to believe that the only way of achieving greater things in life is to constantly strive forward and never get too comfortable. The title of this weeks blog has certainly resonated throughout my life and personal training career, much down to the fact that my parents never handed me anything on […]
With so many people aspiring to greater things in 2015, keep in mind that statistically only 8% of New Years resolutions are actually met. As the new year nears, reflect on your health and fitness accomplishments for the year just gone and if you don’t want to be one of the 8%, plan your goals […]
You’ve no doubt heard about or even tried the diet which claims eating like our ancestors tens of thousands of years ago is the best way. The Palaeolithic (Paleo) diet or more commonly referred to as the Caveman diet, on face value, is a healthy way of eating. It’s based on eating wholesome, unprocessed and […]
The press – up. The exercise that’s been a measure of strength for as long as time itself. The press-up comes in many forms but all test the strength of the upper body and core to the maximum. The Classic Stance The Press-up twist The Spider-Man The Diamond Now here’s the challenge… To test true […]
Whichever foods you eliminate for a length of time, your body will crave and eventually form an intolerance. That goes for carbohydrates. In my experience, the best results for sustainable weight management, vitality and health comes from eating a variety of ‘clean’ foods free from additives, adjusting the proportion of food groups according to your […]
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